About the Founders

Brian Stephens – Founder, 4T+ Performance

Brian Stephens has dedicated nearly 40 years to fitness, nutrition, performance, and healthy aging.

After a life-changing ATV accident as a teenager, it ended his dream of competing in college athletics, Brian redirected his competitive drive into fitness and bodybuilding. That journey led him to the national amateur bodybuilding stage and ultimately to earning a Bachelor of Science degree in Nutritional Sciences and Biochemistry from the University of Florida.

For more than 30 years, Brian has worked within one of the world's largest healthcare companies while coaching colleagues, executives, friends, and family members on fitness, nutrition, supplementation, hormone optimization, and overall health.

Today, at 54 years old, Brian still believes in the principles that have guided him for decades: hard work, consistency, and continuous improvement. His philosophy is simple—food should be the foundation, lean muscle is the key to healthy aging, and supplements should fill nutritional gaps, not replace healthy habits.

Brian created 4T+ Performance to help adults over 40 build their Health Portfolio through science-backed education, practical strategies, quality supplements, and a no B.S. approach to health optimization.

Because the greatest investment you can make isn't just in your financial future—it's in your HEALTH.