About the Founders

Brian Stephens – Founder, 4T+ Performance

39 Years. Millions of Reps. Zero Shortcuts - I’ve been training since I was 15—nearly four decades and an estimated 3.3 million reps of putting in the work. Along the way, I competed nationally as a teenage amateur bodybuilder, trained mixed martial arts for five years and stepped into the cage for an amateur fight at 45.

I’ve also spent 30+ years in the pharmaceutical and healthcare industry immersed in clinical research and evidence-based medicine, earned an MBA, studied human performance, and mentored others. But experience isn’t about getting everything right. I’ve made mistakes, chased trends, learned from great people, studied the science, and turned those lessons into a philosophy I live every day. Now, in my mid-50s, I believe I’m performing better than I did in my 40s—and that’s what inspired 4T+ Performance.

4T+ isn’t about selling you a miracle product. It’s about building a Balanced Performance Portfolio. It starts with the foundations—the kitchen and the gym—then layers in sleep, recovery, blood work, hormone optimization when medically appropriate, and finally high-quality, clinically supported supplementation for performance, cellular health, brain function, and longevity. We bring together data, science, education, coaching, and carefully selected products to help you make better decisions and perform at a higher level—in the gym, at work, at home, and in life. No shortcuts. No magic pills. Just a smarter approach to performing for life.

Because the greatest investment you can make isn't just in your financial future—it's in your HEALTH.